CBD Dosage Guide: Finding the Right Amount
Determining the right CBD dosage can feel overwhelming, especially with so many products and strengths available. This guide breaks down how to calculate your ideal CBD dose, considering factors like body weight, condition, and product type. Whether you’re new to CBD or looking to refine your routine, here’s everything you need to know about CBD dosing in the UK.
Table of Contents
- Why Does CBD Dosage Matter?
- Key Factors Affecting CBD Dosage
- CBD Dosage Guidelines
- How to Adjust Your CBD Dosage
- Recommended Products for Precise Dosing
- FAQs: CBD Dosage
- Explore Our CBD Range for Tailored Dosing
- Related Articles
Why Does CBD Dosage Matter?
Finding the right dosage is crucial for experiencing the full benefits of CBD without unwanted side effects. Too little may offer minimal benefits, while too much can cause drowsiness or digestive upset. A balanced dose supports:
- Effective stress and anxiety management
- Pain relief and muscle recovery
- Improved sleep quality
- General wellness and mood support
Key Factors Affecting CBD Dosage
- Body Weight: Heavier individuals may need higher doses.
- Condition: Dosing for mild anxiety may differ from chronic pain.
- Product Type: Oils, capsules, edibles, and topicals deliver CBD differently.
- Individual Sensitivity: Some people naturally need less to feel effects.
- Desired Effects: Microdosing vs. higher doses for stronger relief.
CBD Dosage Guidelines
| Body Weight | Mild Conditions (mg) | Moderate Conditions (mg) | Severe Conditions (mg) |
|---|---|---|---|
| Under 60 kg | 10–15 mg | 20–30 mg | 30–50 mg |
| 60–90 kg | 15–25 mg | 30–50 mg | 50–70 mg |
| Over 90 kg | 20–30 mg | 40–60 mg | 60–90 mg |
Start with the lower end of your range and adjust gradually.
How to Adjust Your CBD Dosage
- Track how you feel after each dose for at least a week.
- Increase by 5–10 mg increments if needed.
- Consider splitting doses across the day for steady effects.
- Consult your GP for personalised guidance, especially if using medication.
Recommended Products for Precise Dosing
- CBD Oils: Flexible dosing with dropper measurements.
- CBD Capsules: Pre-measured doses for consistency.
- CBD Edibles: Tasty options like gummies and drinks.
- CBD Topicals: Direct application for localised relief.
FAQs: CBD Dosage
Is CBD legal in the UK? Yes, if it contains less than 0.2% THC and is FSA-approved.
Can I overdose on CBD? While rare, very high doses may cause discomfort. Start low and build up gradually.
How long does it take to feel effects? Oils and tinctures may work within 30–60 minutes, while edibles take longer.
What’s the best time to take CBD? Depending on the goal—morning for focus, evening for relaxation.
Explore Our CBD Range for Tailored Dosing
Find the perfect CBD products to match your needs:
- CBD Oils: Flexible dosing and fast absorption.
- CBD Capsules: Precise daily dosing.
- CBD Edibles: Delicious gummies and drinks.
- CBD Wellness: Products for holistic support.
Browse All CBD Products Now >>