FAQ's
What is CBD?
Cannabidiol, or CBD, is a naturally occurring chemical found in hemp plants. It’s currently being thoroughly studied by researchers all over the world to determine it's potential health benefits.
CBD is defined as a phyto-cannabinoid, which means that it’s produced by plants. This chemical has a similar structure as anandamide, which is a cannabinoid produced by processes within the human body.
How is it different to cannabis (marijuana)?
All cannabis is hemp. Not all hemp is cannabis. Hemp only becomes cannabis when it has more than 0.2% tetrahydrocannabinol (THC) in its chemical makeup.
While they are from the same species, their appearance and compound make-up are different.
Cannabis contains a natural high amount of THC and CBD, whereas industrial hemp contains almost no THC but plenty of CBD.
What is the difference between full spectrum CBD and isolate CBD?
Full Spectrum CBD is typically made up of all of the various compounds within the hemp plant.
This includes CBD as well as other cannabinoids, terpenes and flavonoids; all of which can work together in an 'entourage effect' and are believed to provide more therapeutic benefits.
CBD Isolate is CBD in its purest form and doesn't contain all of the cannabinoids, terpenes and flavonoids of the full spectrum CBD. For some users, this may make the use of CBD more effective.
Is CBD a recreational drug?
No! CBD has no psychoactive properties, and is a natural supplement.
Is CBD legal?
CBD is extracted from the hemp plant and is legal in the UK, so long as it contains no more than than 1mg THC in the final packaged product.
If you aren’t in the UK, or plan to take any of our products out of the country, we advise finding out the legal status of CBD products in your destination.
How much CBD should I take?
We cannot make specific recommendations. With any supplement, you should start low and increase the dose gradually over time.
Will CBD react with my other medicines?
If you have any concerns, please consult with a medical professional.
Are there any side-effects of ingesting CBD?
We cannot make any medical claims about CBD. Most research suggests that there are no negative side effects of CBD. All CBD does is regulate the receptors across your body. If you feel thirsty after use, it’s because you are dehydrated. Feeling tired means you’re fatigued. CBD doesn’t cause these feelings. All it does is ensure homeostasis across your endocannabinoid receptors.
What forms of CBD are available?
CBD is available in various forms to suit different preferences and needs. Some common forms include:
- CBD oil/tinctures: Taken sublingually (under the tongue) for fast absorption.
- Capsules: A convenient, pre-measured option for daily use.
-Edibles: Gummies, chocolates, and other foods infused with CBD for a discreet way to consume it.
- Topicals: Creams, balms, and lotions applied to the skin to target localized pain or inflammation.
- Vaping: Inhaling vaporized CBD for quick relief, though it is not recommended for everyone due to potential lung health concerns.
How long does CBD stay in your system?
The amount of time CBD stays in your system depends on several factors, including the dosage, your metabolism, and how frequently you use it. Generally, CBD can remain detectable in the body for 2-5 days after use, but for frequent users, it may be detectable for up to 2 weeks. Unlike THC, CBD is not typically tested for in standard drug tests, but full-spectrum products with trace amounts of THC could affect results.
Can I build a tolerance to CBD?
Unlike some other substances, CBD does not appear to build up a tolerance in the same way. In fact, some users report a reverse tolerance with CBD, meaning they may need less over time to achieve the same effects. However, individual responses can vary, so it’s essential to monitor how your body reacts over time and adjust your dosage accordingly.
Can I overdose on CBD?
It is highly unlikely to overdose on CBD. Studies show that even extremely high doses (up to 1,500 mg per day) are well tolerated by most people without severe side effects. However, taking too much CBD may result in uncomfortable effects such as nausea, diarrhoea, dizziness, and drowsiness. It’s best to stick to recommended dosages and consult a healthcare provider if you’re unsure.
Does CBD have anti-inflammatory properties?
Yes, one of the well-known properties of CBD is its anti-inflammatory effect. It interacts with the endocannabinoid system to regulate the immune response and reduce inflammation. This makes CBD a popular choice for individuals dealing with conditions like arthritis, autoimmune diseases, and other inflammatory disorders.
Is it safe to take CBD every day?
es, for most people, taking CBD daily is considered safe. In fact, consistent use of CBD may be more effective for chronic conditions like anxiety, pain, and inflammation. As with any supplement, it’s important to monitor how your body responds and consult a healthcare professional if you have any underlying health conditions or are taking other medications.
How should I store my CBD products?
CBD products should be stored in a cool, dark place away from direct sunlight and heat to preserve their potency. Exposure to light and heat can degrade CBD, making it less effective over time. Many people store their CBD oil in a cupboard or refrigerator to ensure it remains fresh for longer periods.
Can CBD help with sleep?
Yes, many people use CBD to improve their sleep quality. CBD may help regulate sleep by reducing anxiety and promoting relaxation. It interacts with the body’s endocannabinoid system, which plays a role in regulating sleep patterns. For those with insomnia or trouble falling asleep, taking CBD before bed might help induce a more restful night's sleep.
How do I know if a CBD product is high-quality?
To ensure you're purchasing a high-quality CBD product, look for the following:
1, Third-party lab testing: Reputable companies will provide certificates of analysis (COAs) from independent labs verifying the product's potency and purity.
2, Transparency about sourcing: High-quality CBD typically comes from organically grown hemp.
3, Clear labeling: The product should list the amount of CBD per serving, the type of CBD (full-spectrum, broad-spectrum, or isolate), and the THC content (should be less than 0.2% for legality in the UK).
4, Extraction methods: CO2 extraction is considered one of the safest and most effective methods for producing high-quality CBD oil.
Will CBD make me feel "high"?
No, CBD will not make you feel high. Unlike THC, CBD does not have psychoactive effects. While both THC and CBD are cannabinoids, CBD interacts with the body differently, providing therapeutic benefits without the intoxication. Full-spectrum CBD products may contain trace amounts of THC (less than 0.2%), but not enough to cause a high.
Can CBD be used to treat skin conditions?
Yes, CBD is increasingly being used in topical creams and balms to help with various skin conditions. Its anti-inflammatory properties make it useful for soothing skin irritation, and it may help with conditions like eczema, psoriasis, and acne. CBD also has antioxidant properties, which could help with anti-ageing by reducing free radical damage.
What is the entourage effect?
The entourage effect refers to the synergy that occurs when all the compounds in cannabis (including cannabinoids, terpenes, and flavonoids) work together to enhance each other’s effects. This phenomenon is most notable in full-spectrum CBD products, where the presence of multiple cannabinoids (like CBD and THC) and terpenes may make the product more effective than CBD isolate alone.
Does CBD affect mental health?
CBD may have a positive effect on mental health by reducing symptoms of anxiety, depression, and stress. It interacts with serotonin receptors in the brain, which play a key role in mood regulation. Studies suggest that CBD can help reduce anxiety in people with conditions like social anxiety disorder, PTSD, and general anxiety disorder. However, it’s important to consult with a healthcare professional before using CBD as a treatment for mental health conditions.
Can I take CBD with alcohol?
CBD and alcohol can both promote relaxation, but taking them together may enhance each other’s effects, potentially leading to excessive drowsiness or sedation. There is limited research on the safety of combining CBD and alcohol, so it’s best to approach this combination cautiously. If you are drinking alcohol and using CBD, start with a lower dose of each to see how they interact in your body.
How does CBD interact with the endocannabinoid system?
The endocannabinoid system (ECS) is a complex network of receptors found throughout the body, including in the brain, immune system, and peripheral tissues. It helps regulate key functions like mood, pain sensation, immune response, and sleep. CBD interacts with the ECS by influencing the receptors and promoting the production of natural cannabinoids in the body, leading to potential therapeutic effects such as pain relief, reduced inflammation, and mood regulation.