What Does Taking CBD Every Day Do?

November 13, 2024

Nearly 6 million people in the UK have tried CBD. It’s being used to manage stress, pain, sleep issues, and more. But if you’re thinking about making CBD a daily part of your wellness routine, you’re probably wondering: What does taking CBD every day actually do?

The short answer? It can promote a sense of balance in your body and mind, with effects that build over time. But how does this daily dose of calm really impact your overall wellbeing? Let’s explore the science, the benefits, and how to make the most out of consistent CBD use.

1. The Science Behind Daily CBD Use

CBD, or cannabidiol, works by interacting with your body’s endocannabinoid system (ECS). The ECS is responsible for maintaining balance in functions like mood, pain, and sleep. By taking CBD regularly, you’re essentially giving your ECS a gentle nudge to stay balanced and functioning well.

What’s unique about CBD is that it doesn’t work like traditional medicine. Instead of directly altering your body’s chemistry, it supports your body in regulating itself. It’s about balance, not a dramatic shift. And that’s why consistency is key.

Pro Insight: If you’re thinking about daily CBD use, expect gradual changes. Many people don’t feel a huge difference after a single dose but notice significant improvements after a week or two.

2. Reduced Anxiety and Stress Levels

Daily CBD use can have a cumulative effect on anxiety and stress. It doesn’t create a “high” or sedative effect but offers a gentle sense of calm. Many users find that taking CBD every day helps them feel more relaxed and less reactive to daily stressors. A 2019 study in The Permanente Journal showed that 79% of participants experienced lower anxiety levels after consistent CBD use.

Think of it like a slow-build relaxation. Your shoulders aren’t tense. Your mind is a little quieter. And stressful moments don’t feel as overwhelming.

Actionable Tip: If you’re using CBD to manage stress, take it in the morning to set a calm tone for the day. Or, if evening anxiety is your struggle, add it to your night-time routine.

3. Pain and Inflammation: A Subtle But Powerful Impact

One of the most common reasons people take CBD daily is to manage chronic pain and inflammation. Whether it’s joint pain from arthritis or muscle soreness from workouts, regular CBD can help. By interacting with pain receptors and reducing inflammation, CBD may make discomfort more manageable.

But here’s the key: don’t expect instant results. CBD isn’t a painkiller; it’s more of a long-term support system. You might notice that pain doesn’t flare up as often, or that recovery from a tough workout feels faster.

Pro Tip: Combine daily CBD use with other healthy habits, like stretching or anti-inflammatory foods, for maximum benefit. It’s a holistic approach that can yield better, lasting results.

4. Better Sleep Over Time

Taking CBD every day can also improve your sleep quality. While it doesn’t knock you out like a sleeping pill, CBD helps address underlying issues that disrupt sleep—like anxiety or pain. Over time, many users find that they fall asleep more easily and wake up feeling more refreshed.

A 2019 study found that 66% of participants experienced better sleep within the first month of daily CBD use. The effects are often gradual but profound. You might not feel sleepy right away, but a consistent routine helps your body get back into a healthy sleep rhythm.

Actionable Insight: Take your daily dose of CBD an hour before bed if sleep support is your goal. Pair it with a calming routine, like reading or light stretches, to maximise its effects.

5. Supports Overall Balance and Resilience

One of the most intriguing effects of taking CBD daily is its potential to support overall balance in the body. It’s about resilience—feeling stronger and more capable of handling whatever life throws your way. You may notice improvements in mood, a more stable energy level, or even better focus at work.

For those dealing with chronic conditions, CBD can make everyday life more manageable. It’s not a replacement for medication, but it can be a powerful complement to your wellness routine. Just remember: it’s subtle. It’s about feeling more balanced and less up and down.

Pro Insight: Track how you feel each day when you start taking CBD. Noticing patterns can help you fine-tune your dosage and better understand how it’s working for you.

6. Dosage: Finding the Right Daily Amount

So, how much CBD should you take every day? It depends. Factors like your weight, metabolism, and what you’re using it for all come into play. A good rule of thumb is to start low, around 5-10 mg per day, and gradually increase until you find what works best.

For general wellness or mild stress, a lower dose may be enough. For chronic pain or severe anxiety, you may need more, often in the 20-40 mg range.

Actionable Tip: Split your daily dose if needed. Taking half in the morning and half in the evening can help maintain more stable CBD levels in your body.

7. Safety and Long-Term Use

Is it safe to take CBD every day? For most people, yes. The World Health Organisation has deemed CBD safe, with a “good safety profile.” Mild side effects, like dry mouth or digestive discomfort, are rare and usually dose-dependent. If you experience any side effects, reduce your dose and monitor how you feel.

If you’re on medication or have health conditions, it’s always a good idea to consult your doctor before starting a daily CBD regimen. CBD can interact with certain medications, so professional guidance is key.

Pro Tip: Choose high-quality CBD products from reputable brands. Third-party lab testing ensures you’re getting a safe, pure product with the promised amount of CBD.